Esses vegetais oferecem uma gama diversificada de nutrientes essenciais e podem trazer benefícios à saúde quando incluídos em uma dieta balanceada. A quantidade de proteina contida em cada porção é aproximativa e podem varia dependendo da variedade específica do vegetal e do método de cozimento.



















Couve de Bruxelas
A couve de Bruxelas e rica em fibra alimentar, vitamina C, vitamina K, ácido fólico e potássio. Ela tem cerca de 4 g de proteína por porção de 1 xícara (156 g).
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Holding degrees in engineering and law, with experience and expertise in design, digital marketing, social media, photography, languages, gastronomy, and information technology, she had the opportunity to blend her passions in a dynamic, creative, and multicultural work environment. After 10 years as an Area Manager and editorial manager at Receitas sem Fronteiras website (Webedia Group and Groupe SEB), she made the decision, alongside her friends, to launch My Super News! - a multilingual website with a singular goal: to provide positive, simple and useful content that helps, entertains, and engages audiences from various countries.
Passionate about spirituality, books and cinema, these last 10 years he's been dedicating himself to spreading positive and nourishing contents for the body, mind and spirit. As a good Italian he knows what is good to eat and how to truly live a "dolce vita"!

