BODY & MIND

Mens sana in corpore sano: you can gain the same wisdom and live better

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science cover
These 10 great scientists always believed in God

Some of the greatest scientists in history believed in God. Their testimony makes us reflect on how science and religion could and perhaps should advance together.

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brown and white stone fragment pizza
These dinner foods are now forbidden, if you want to lose weight

A global study carried out across 30 countries, finds 45% of people globally say that they are…

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woman standing front of vegetables and fruits grocery store supermarket
9 common foods you should stop buying at the grocery store

Some of the most common foods in supermarkets are to be avoided. These are 100%…

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yoga, meditation, pose
Why do people meditate for 3,000 years? 21 wonderful (yet scientific ) reasons for doing the same

Have you ever wondered why meditation had been around for thousands of years? Because it…

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banana
20 things that happen when you eat bananas every day

Bananas contain many vitamins and mineral salts, to the point of being considered one of the healthiest fruits. Eating them regularly offers wonderful benefits for health, mood, and beauty.

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girl and boy together
11 situations in which the female brain works (very ) differently from the male one

In the last 15 years, scientific literature has accumulated evidence about the differences between female and male brains: they can be physical and cognitive. This, together with the incalculable effects of the environment in which we grow up, determines differences in the way of thinking and acting between the two sexes.

woman eating bowl of oats for breakfast while smiling
9 natural science-backed ways to lose weight fast

You need to change your routine to stop gaining and then losing weight. Science suggests some natural and virtuous behaviors that can be very effective.

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Leonardo Da Vinci, Einstein, Elon Musk
24 personality traits that all great geniuses have in common (and that we can learn )

Studying the lives of the greatest minds in human history shows that great geniuses such as Edison, Socrates, Leonardo Da Vinci, Shakespeare, and Einstein share 24 personality characteristics. These characteristics have shaped their behaviors, motivations, and ambitions, making them wonderfully capable of changing history and improving the quality of our lives. These characteristics have shaped their behaviors, motivations, and ambitions, making them wonderfully capable of changing history and improving the quality of our lives.

The good news is that all of us can learn and develop all of these traits, allowing us to start getting results…brilliant!

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nervous woman, woman with nervous breakdown
These foods can (really ) put you in a bad mood

We have selected some foods that can put you in a bad mood so that you can avoid them!

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woman in gym clothes stretching outdoors
Reverse-Aging Diet: healthier, younger, and more beautiful with age

The Reverse-Aging Diet, or the diet that reverses aging, is the new weapon to make us fitter, healthier, and leaner and delay aging.