BODY & MIND

Mens sana in corpore sano: you can gain the same wisdom and live better

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social network girl
10 practical ways to strengthen your mental health online (we all should learn)

Today we are exposed to a practically infinite, continuously fed amount of media content unprecedented…

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Worker employee office sad tired
10 obvious signs of a toxic work environment (that few know about)

When a work environment is toxic, precise recurring signals and situations are found that cause…

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woman inflammation neck pain
Potent (but natural) anti-inflammatories we all should eat regularly

Inflammation is a sign that something in our body is not working as it should.…

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vegetables, legumes, market, bio, green, man, boy
Nutritionists are sure: we must always eat these 14 vegetables

Proper nutrition and a healthy and balanced lifestyle are essential for well-being. Naturally, this alone…

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mother child superman girl
15 behaviors to help children develop a healthy (and strong ) mindset

Being a parent is probably the most challenging job in the world. The intense feelings…

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liver health
10 super healthy foods for your liver

The liver is an essential organ for the health of our body; without it, we…

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sick girl stomach intestine bad gastric reflux acidity inflammation feeding
8 foods to avoid (and 7 to eat) for acid reflux

Gastric reflux is a widespread and annoying problem that can be described as heartburn, sometimes…

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fruit vegetables healthy food nutrition
30 foods that help reduce the risk of cancer

Nutrition is essential to maintain a healthy life. Numerous researches and studies confirm the risks…

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clear glass beer mug with beer
10 (real ) effects beer has on your body

Beer is a diversion, a tool for having fun and partying, and a powerful ally…