BODY & MIND

Mens sana in corpore sano: you can gain the same wisdom and live better

Fitness Health Nutrition Spiritual Weight Loss Wellness
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Worker employee office sad tired
10 obvious signs of a toxic work environment (that few know about)

When a work environment is toxic, precise recurring signals and situations are found that cause…

9
woman inflammation neck pain
Potent (but natural) anti-inflammatories we all should eat regularly

Inflammation is a sign that something in our body is not working as it should.…

13
smartphone cellular social media scrolling psychology
“Zombie Scrolling” has important effects on your mind and body (few know them )

Spending more and more time on social media is becoming a habit for many people…

15
vegetables, legumes, market, bio, green, man, boy
Nutritionists are sure: we must always eat these 14 vegetables

Proper nutrition and a healthy and balanced lifestyle are essential for well-being. Naturally, this alone…

17
mother child superman girl
15 behaviors to help children develop a healthy (and strong ) mindset

Being a parent is probably the most challenging job in the world. The intense feelings…

12
liver health
10 super healthy foods for your liver

The liver is an essential organ for the health of our body; without it, we…

16
sick girl stomach intestine bad gastric reflux acidity inflammation feeding
8 foods to avoid (and 7 to eat) for acid reflux

Gastric reflux is a widespread and annoying problem that can be described as heartburn, sometimes…

31
fruit vegetables healthy food nutrition
30 foods that help reduce the risk of cancer

Nutrition is essential to maintain a healthy life. Numerous researches and studies confirm the risks…

11
clear glass beer mug with beer
10 (real ) effects beer has on your body

Beer is a diversion, a tool for having fun and partying, and a powerful ally…

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