BODY & MIND

Mens sana in corpore sano: you can gain the same wisdom and live better

14
happy woman in blue denim jacket sitting on grass at daytime
13 things every woman should do (at least ) once in their lifetime

Maybe you’ve never thought about it, but there are things every woman should do at least once in their life! Give yourself a little pleasure, allow yourself to change, to experiment… all these things fill our lives! So we picked out some things you should try and…enjoy!

18
girl and boy together
11 situations in which the female brain works (very ) differently from the male one

In the last 15 years, scientific literature has accumulated evidence about the differences between female and male brains: they can be physical and cognitive. This, together with the incalculable effects of the environment in which we grow up, determines differences in the way of thinking and acting between the two sexes.

11
woman eating oaks breakfast while smiling
9 natural science-backed ways to lose weight fast

You need to change your routine to stop gaining and then losing weight. Science suggests some natural and virtuous behaviors that can be very effective.

25
Leonardo Da Vinci, Einstein, Elon Musk
24 personality traits that all great geniuses have in common (and that we can learn )

Studying the lives of the greatest minds in human history shows that great geniuses such as Edison, Socrates, Leonardo Da Vinci, Shakespeare, and Einstein share 24 personality characteristics. These characteristics have shaped their behaviors, motivations, and ambitions, making them wonderfully capable of changing history and improving the quality of our lives. These characteristics have shaped their behaviors, motivations, and ambitions, making them wonderfully capable of changing history and improving the quality of our lives.

The good news is that all of us can learn and develop all of these traits, allowing us to start getting results…brilliant!

11
nervous woman, woman with nervous breakdown
These foods can (really ) put you in a bad mood

We have selected some foods that can put you in a bad mood so that you can avoid them!

5
woman in gym clothes stretching outdoors
Reverse-Aging Diet: healthier, younger, and more beautiful with age

The Reverse-Aging Diet, or the diet that reverses aging, is the new weapon to make us fitter, healthier, and leaner and delay aging.

9
two men working in front of computers
Quick office exercises for those who can’t get to the gym

Between the lack of time and the lack of desire, also known as laziness, many of us, unfortunately, tend to postpone physical activity. Whether in the gym or the park, keeping the body active is extremely important to improve one’s physical and mental well-being. If you belong to those who never “find” the time to exercise, we have six tips to make you move more, almost without feeling it, making better use of your time and suggesting original solutions you need to know.

20
love, yourself, girl, smile, loving
19 science-based ways to feel better every day

Science today confirms that the constant practice of some techniques and some thoughts helps us feel better and, day after day, improves our lives, our families, and our society.

Find out how you can care for yourself, not just in the most challenging moments we all face but in everyday life.

11
Photo montage with 10 doors in different styles
Which door would you enter first?

The choices you make in life say a lot about your personality. Take a look and take this test, choosing the door that most attract you. This choice will reveal many things about who you are and the direction of your life.

11
social network girl
10 practical ways to strengthen your mental health online (we all should learn)

Today we are exposed to a practically infinite, continuously fed amount of media content unprecedented…