Health

Health is a daily journey that includes many aspects of your life that you mustn’t neglect.

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14 (riskless ) foods you can eat after the expiration date

The expiration date is often indicative data, so before throwing away “good food,” think twice!…

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Sprinkling Salt on Raw Meat red meat
Here’s what happens to your body once you stop eating red meat

Maybe some of your friends have stopped eating meat, you’re thinking about doing the same,…

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18 Emotional Regulation skills to learn to reverse negative emotions and find peace

Emotional Regulation allows you to monitor, evaluate and modulate your emotional reactions, whether positive or negative.

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honey
7 ways to turn honey into the most potent natural pain reliever for gastric reflux

There are seven ways to use honey as a powerful natural pain reliever for acid reflux and stomach acid.

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nervous woman, woman with nervous breakdown
These foods can (really ) put you in a bad mood

We have selected some foods that can put you in a bad mood so that you can avoid them!

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woman inflammation neck pain
Potent (but natural) anti-inflammatories we all should eat regularly

Inflammation is a sign that something in our body is not working as it should.…

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smartphone cellular social media scrolling psychology
“Zombie Scrolling” has important effects on your mind and body (few know them )

Spending more and more time on social media is becoming a habit for many people…

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liver health
10 super healthy foods for your liver

The liver is an essential organ for the health of our body; without it, we…

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sick girl stomach intestine bad gastric reflux acidity inflammation feeding
8 foods to avoid (and 7 to eat) for acid reflux

Gastric reflux is a widespread and annoying problem that can be described as heartburn, sometimes…

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fruit vegetables healthy food nutrition
30 foods that help reduce the risk of cancer

Nutrition is essential to maintain a healthy life. Numerous researches and studies confirm the risks…