20 things that happen when you eat bananas every day

Banana is one of the most loved fruits in the whole world! Thanks to its shape, beautiful yellow color, delicate texture, and not-too-sweet taste, the banana is often part of many people's daily diet.

But what do bananas contain? Lots of vitamins and mineral salts, to the point of being considered one of the healthiest fruits. Eating them regularly offers wonderful benefits for health, mood, and beauty. Find out what they are: click on the arrows of the photo to continue reading.

Bananas also contain magnesium, which is essential for muscle contraction and relaxation.

The fibers contained in bananas, as well as in many other fruits and vegetables, promote digestion, regulating visits to the bathroom.

The choline contained in bananas favors the process of lipid disposal.

Bananas contain a lot of potassium, which is perfect for recharging energy. Have you ever noticed that even professional athletes (i.e., tennis players) eat a banana to recharge amid their effort?

Bananas improve calcium absorption thanks to their prebiotics. Greater amounts of calcium mean greater bone health.

Thanks to the balancing function of blood sugar that bananas guarantee, we will see sudden hunger reduced.

The potassium contained in bananas is of great help against water retention.

You feel less stressed because the tryptophan provided by bananas decreases the feeling of fatigue and promotes relaxation.

Bananas prolong the feeling of satiety. This is thanks to the starches it contains, starches that resist digestion.

The beta-carotene contained in bananas favors the production of vitamin A. This is of considerable help in preserving the body from some chronic diseases.

Even the eyes gain in health, thanks to vitamins A and C contained in bananas. These are, in fact, important antioxidants.

What super news! Eating bananas helps improve mood.

Vitamin B9 favors the production of serotonin, the hormone that makes us feel good.

Bananas slow down the absorption of cholesterol by phytosterol. These molecules prevent the absorption of cholesterol.

Bananas cause more frequent trips to the bathroom, thanks to their pectin content. This favors a constant purification and detoxification of the organism.

This is an important function in keeping the circulatory system and heart healthy.

The prebiotics contained in the banana are crucial in promoting better digestion.

To sleep well, the production of melatonin is essential. Well, the tryptophan contained in bananas favors this production.

The large amounts of potassium, together with the low level of sodium, contribute to the lowering of blood pressure.

The iron that bananas contain helps prevent anemia.

Bananas contain what science calls "super polyphenol," the antioxidant delphinidin.

These antioxidants are known for their anticancer function.