{"id":24513,"date":"2025-12-09T11:53:51","date_gmt":"2025-12-09T14:53:51","guid":{"rendered":"https:\/\/mysupernews.com\/?p=24513"},"modified":"2025-12-09T11:58:35","modified_gmt":"2025-12-09T14:58:35","slug":"20-alimenti-ad-altissimo-contenuto-proteico-alternativi-alle-uova","status":"publish","type":"post","link":"https:\/\/mysupernews.com\/it\/24513\/mente_corpo\/nutrizione\/20-alimenti-ad-altissimo-contenuto-proteico-alternativi-alle-uova\/","title":{"rendered":"20 alimenti ad altissimo contenuto proteico alternativi alle uova"},"content":{"rendered":"\n<p>Ecco come si possono sostituire le uova.<\/p>\n\n\n<div class=\"custom-gallery\"><div class=\"custom-gallery-main\" style=\"position: relative;\"><button id=\"prev-image\" class=\"gallery-nav\" style=\"position:absolute; top:50%; left:10px; transform:translateY(-50%);\">&#9664;&#xfe0e;<\/button><img decoding=\"async\" id=\"custom-gallery-main-img\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/321B2-1024x822.jpg\" alt=\"jerky\"><button id=\"next-image\" class=\"gallery-nav\" style=\"position:absolute; top:50%; right:10px; transform:translateY(-50%);\">&#9654;&#xfe0e;<\/button><\/div><small id=\"custom-gallery-description\" class=\"source\" style=\"font-size: 11px; text-align: left; text-transform: uppercase; color: #888; display: block; margin-top: 5px;\">\u00a9 Freepik \/ \nKamranAydinov<\/small><div id=\"custom-gallery-thumbnails-wrapper\" style=\"max-width:100%; margin-top:10px; overflow-x:auto;\"><div class=\"custom-gallery-thumbnails\" style=\"display:flex; gap:5px;\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/321B2-300x300.jpg\" alt=\"jerky\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/321B2.jpg\"  data-title=\"Alternative alle uova\"  data-description=\"\u00a9 Freepik \/ \nKamranAydinov\"  data-credit=\"Molte persone, in particolare chi fa sport e palestra, devono includere un determinato numero di proteine ogni giorno. Le uova sono il simbolo degli alimenti proteici, nonostante ogni uovo contenga &quot;solo&quot; 6 grammi di proteine. Ci sono alternative sane che possono aiutarvi a mantenere il giusto livello di proteine. Continua a leggere: clicca sulle fercce della foto. \"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/2148433268-300x300.jpg\" alt=\"turkey\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/2148433268.jpg\"  data-title=\"1. Tacchino\"  data-description=\"\u00a9 Freepik\"  data-credit=\"100 grammi di tacchino contengono circa 26 grammi di proteine.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/pexels-supliful-13787644-300x300.jpg\" alt=\"spirulina\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/pexels-supliful-13787644.jpg\"  data-title=\"2. Spirulina\"  data-description=\"\u00a9 Pexels \/ Supplements On Demand\"  data-credit=\"Due cucchiaini di spirulina (una porzione) contengono 8 grammi di proteine.\n\nLa spirulina \u00e8 polvere d&#039;alga, perfetta come complemento su verdure e insalate.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/2148529395-300x300.jpg\" alt=\"greek yogurt\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/2148529395.jpg\"  data-title=\"3. Yogurt Greco\"  data-description=\"\u00a9 Freepik\"  data-credit=\"100 grammi di yogurt greco a 0% grassi contengono circa 9 grammi di proteine.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/163518-300x300.jpg\" alt=\"tofu\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/163518.jpg\"  data-title=\"4. Tofu\"  data-description=\"\u00a9 Freepik \/ atlascompany\"  data-credit=\"100 grammi di tofu contengono circa 9 grammi di proteine.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/pexels-towfiqu-barbhuiya-3440682-14387795-300x300.jpg\" alt=\"shrimps\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/pexels-towfiqu-barbhuiya-3440682-14387795.jpg\"  data-title=\"5. Gamberetti\"  data-description=\"\u00a9 Pexels \/ Towfiqu barbhuiya\"  data-credit=\"100 grammi di gamberetti contengono circa 20 grammi di proteine.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/roast-beef-4703574_1280-300x300.jpg\" alt=\"sliced roast beef\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/roast-beef-4703574_1280.jpg\"  data-title=\"6. Roast beef\"  data-description=\"\u00a9 Pixabay \/ RitaE\"  data-credit=\"100 grammi di roast beef contengono circa 19 grammi di proteine.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/32118-300x300.jpg\" alt=\"oat meal\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/32118.jpg\"  data-title=\"7. Avena\"  data-description=\"\u00a9 Freepik \/ \nchandlervid85\"  data-credit=\"Mezza tazza di avena contiene circa 7 grammi di proteine.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/pexels-joaojesusdesign-1080071-300x300.jpg\" alt=\"pumpkin seeds\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/pexels-joaojesusdesign-1080071.jpg\"  data-title=\"8. Semi di zucca essiccati\"  data-description=\"\u00a9 Pexels \/ Jo\u00e3o Jesus\"  data-credit=\"Un quarto di tazza di semi di zucca essiccati contengono circa 10 grammi di proteine.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/pexels-jb-moordiana-893124516-34439456-300x300.jpg\" alt=\"tempeh\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/pexels-jb-moordiana-893124516-34439456.jpg\"  data-title=\"9. Tempeh\"  data-description=\"\u00a9 Pexels \/ Jb Moordiana\"  data-credit=\"100 grammi di tempeh contengono circa 16 grammi di proteine.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/abril-chavira-9kXfJOSrBWM-unsplash-300x300.jpg\" alt=\"peanuts\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/abril-chavira-9kXfJOSrBWM-unsplash.jpg\"  data-title=\"10. Arachidi\"  data-description=\"\u00a9 unsplash \/ Abril Chavira\"  data-credit=\"100 grammi di arachidi contengono circa 22 grammi di proteine.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/2151053747-300x300.jpg\" alt=\"tuna\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/2151053747.jpg\"  data-title=\"11. Tonno\"  data-description=\"\u00a9 Freepik\"  data-credit=\"100 grammi di tonno contengono circa 20 grammi di proteine.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/2148145235-300x300.jpg\" alt=\"gruyere cheese\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/2148145235.jpg\"  data-title=\"12. Formaggio groviera\"  data-description=\"\u00a9 Freepik\"  data-credit=\"100 grammi di formaggio groviera contengono circa 26 grammi di proteine. Attenzione per\u00f2: \u00e8 un formaggio molto calorico.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/2789555-300x300.jpg\" alt=\"chickpeas\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/2789555.jpg\"  data-title=\"13. Ceci\"  data-description=\"\u00a9 Freepik \/ \npvproductions\"  data-credit=\"Una tazza di ceci contiene circa 12 grammi di proteine.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/pexels-karola-g-4033323-300x300.jpg\" alt=\"almonds\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/pexels-karola-g-4033323.jpg\"  data-title=\"14. Mandorle\"  data-description=\"\u00a9 Pexels \/ Karola G\"  data-credit=\"Mezza tazza di mandorle contiene circa 15 grammi di proteine.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/soya-83087_1280-300x300.jpg\" alt=\"edamame\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/soya-83087_1280.jpg\"  data-title=\"15. Edamame\"  data-description=\"\u00a9 Pixabay \/ PublicDomainPictures\"  data-credit=\"Mezza tazza di edamame contiene circa 18 grammi di proteine.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/2149089636-300x300.jpg\" alt=\"seitan\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/2149089636.jpg\"  data-title=\"16. Seitan\"  data-description=\"\u00a9 Freepik\"  data-credit=\"100 grammi di seitan contengono circa 20 grammi di proteine.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/28375-300x300.jpg\" alt=\"cottage cheese\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/28375.jpg\"  data-title=\"17. Ricotta\"  data-description=\"\u00a9 Freepik\"  data-credit=\"Un barattolo di ricotta, una confezione, contiene mediamente 25 grammi di proteine.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/pexels-jeff-siepman-3505922-5237010-300x300.jpg\" alt=\"biltong\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/pexels-jeff-siepman-3505922-5237010.jpg\"  data-title=\"18. Biltong\"  data-description=\"\u00a9 Pexels \/ Jeff Siepman\"  data-credit=\"100 grammi di biltong contengono circa 50 grammi di proteine.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/42939-300x300.jpg\" alt=\"19. Gullfiskur Harfiskur\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/42939.jpg\"  data-title=\"19. Gullfiskur Harfiskur\"  data-description=\"\u00a9 Freepik \/ azerbaijan_stockers\"  data-credit=\"100 grammi di questo pesce essiccato islandese contiene circa 80 grammi di proteine.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/321-300x300.jpg\" alt=\"jerky\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/12\/321.jpg\"  data-title=\"20. Jerky\"  data-description=\"\u00a9 Freepik \/ \nKamranAydinov\"  data-credit=\"100 grammi di jerky contengono circa 60 grammi di proteine.\"><\/div><\/div><\/ br><h5 id=\"custom-gallery-title\" style=\"font-size: 18px; text-align: left; font-weight: 500; margin: 5px 0;\">Alternative alle uova<\/h5><p id=\"custom-gallery-credit\" style=\"font-size: 16px; text-align: left; line-height: 1.8; font-weight: 100; font-family: Manrope, sans-serif;\">Molte persone, in particolare chi fa sport e palestra, devono includere un determinato numero di proteine ogni giorno. Le uova sono il simbolo degli alimenti proteici, nonostante ogni uovo contenga &quot;solo&quot; 6 grammi di proteine. Ci sono alternative sane che possono aiutarvi a mantenere il giusto livello di proteine. Continua a leggere: clicca sulle fercce della foto. <\/p><\/div><div style=\"height:45px;\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ecco come si possono sostituire le uova.<\/p>\n","protected":false},"author":2,"featured_media":24614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"MSN_Categories":"Uncategorized","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","footnotes":""},"categories":[153],"tags":[1163,2647],"thb-sponsors":[],"class_list":["post-24513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrizione","tag-alimentazione","tag-proteine"],"_links":{"self":[{"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/posts\/24513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/comments?post=24513"}],"version-history":[{"count":0,"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/posts\/24513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/media\/24614"}],"wp:attachment":[{"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/media?parent=24513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/categories?post=24513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/tags?post=24513"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/thb-sponsors?post=24513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}