{"id":22318,"date":"2025-10-13T10:05:29","date_gmt":"2025-10-13T13:05:29","guid":{"rendered":"https:\/\/mysupernews.com\/?p=22318"},"modified":"2025-10-13T10:05:40","modified_gmt":"2025-10-13T13:05:40","slug":"20-alimenti-ricchi-di-ferro-alternativi-alla-carne","status":"publish","type":"post","link":"https:\/\/mysupernews.com\/it\/22318\/mangiar-sano\/20-alimenti-ricchi-di-ferro-alternativi-alla-carne\/","title":{"rendered":"20 alimenti ricchi di ferro alternativi alla carne"},"content":{"rendered":"\n<p>La carenza di ferro pu\u00f2 generare diversi disturbi. La carne non \u00e8 l&#8217;unico modo per assumerne, esistono altri alimenti da cui ricavarne.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"custom-gallery\"><div class=\"custom-gallery-main\" style=\"position: relative;\"><button id=\"prev-image\" class=\"gallery-nav\" style=\"position:absolute; top:50%; left:10px; transform:translateY(-50%);\">&#9664;&#xfe0e;<\/button><img decoding=\"async\" id=\"custom-gallery-main-img\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/2149788547-1024x683.jpg\" alt=\"breakfast muesli\"><button id=\"next-image\" class=\"gallery-nav\" style=\"position:absolute; top:50%; right:10px; transform:translateY(-50%);\">&#9654;&#xfe0e;<\/button><\/div><small id=\"custom-gallery-description\" class=\"source\" style=\"font-size: 11px; text-align: left; text-transform: uppercase; color: #888; display: block; margin-top: 5px;\">\u00a9 Freepik<\/small><div id=\"custom-gallery-thumbnails-wrapper\" style=\"max-width:100%; margin-top:10px; overflow-x:auto;\"><div class=\"custom-gallery-thumbnails\" style=\"display:flex; gap:5px;\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/2149788547-300x300.jpg\" alt=\"breakfast muesli\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/2149788547.jpg\"  data-title=\"Non solo carne\"  data-description=\"\u00a9 Freepik\"  data-credit=\"La carne non \u00e8 l&#039;unico alimento da cui ricavare il ferro, elemento nutritivo fondamentale per mantenersi in buona salute. Oggi infatti diverse persone decidono di diminuire il proprio consumo di carne, a volte d&#039;interromperlo del tutto. \u00c8 quindi importante sapere come sostituire la carne per continuare ad assumere i giusti quantitativi di ferro. Scopri come: clicca sulle frecce della foto per continuare a leggere.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/2149065344-300x300.jpg\" alt=\"woman tired\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/2149065344.jpg\"  data-title=\"Quando manca il ferro\"  data-description=\"\u00a9 Freepik\"  data-credit=\"La carenza di ferro non \u00e8 da sottovalutare poich\u00e8 pu\u00f2 evolvere in anemia, producendo sintomi come un senso d&#039;affaticamento persistente, difficolt\u00e0 a riposare e a dormire, debolezza fino a ripetuti episodi di vertigini. Naturalmente qualora vi ritrovaste in questi sintomi vi consigliamo di consultare il vostro medico. \"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/2148660353-300x300.jpg\" alt=\"broad beans\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/2148660353.jpg\"  data-title=\"#1 Fave\"  data-description=\"\u00a9 Freepik\"  data-credit=\"Ogni 100 grammi di fave si ricavano circa 6,6 milligrammi di ferro.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/pexels-brunoscramgnon-938699-300x300.jpg\" alt=\"chia seeds\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/pexels-brunoscramgnon-938699.jpg\"  data-title=\"#2 Semi di Chia\"  data-description=\"\u00a9 Pexels \/ Bruno Scramgnon\"  data-credit=\"Ogni 100 grammi di semi di Chia si ricavano circa 7,5 milligrammi di ferro.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/sun-dried-tomatoes-3597853_1280-300x300.jpg\" alt=\"dried tomatoes\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/sun-dried-tomatoes-3597853_1280.jpg\"  data-title=\"#3 Pomodori secchi\"  data-description=\"\u00a9 Pixabay \/ hhach\"  data-credit=\"Ogni 100 grammi di pomodori secchi si ricavano circa 9 milligrammi di ferro.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/cashew-nuts-1549580_1280-300x300.jpg\" alt=\"cashew nuts\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/cashew-nuts-1549580_1280.jpg\"  data-title=\"#4 Anacardi\"  data-description=\"\u00a9 Pixabay \/ Michael_Luenen\"  data-credit=\"Ogni 100 grammi di anacardi si ricavano circa 5,8 milligrammi di ferro.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/163518-300x300.jpg\" alt=\"tofu\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/163518.jpg\"  data-title=\"#5 Tofu\"  data-description=\"\u00a9 Freepik \/ \natlascompany\"  data-credit=\"Ogni 100 grammi di tofu (al naturale) si ricavano circa 2,5 milligrammi di ferro.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/37928-300x300.jpg\" alt=\"oatmeal\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/37928.jpg\"  data-title=\"#6 Fiocchi d&#039;avena\"  data-description=\"\u00a9 Freepik \/ \njcomp\"  data-credit=\"Ogni 100 grammi di fiocchi d&#039;avena si ricavano circa 4,5 milligrammi di ferro.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/2148697676-300x300.jpg\" alt=\"muesli\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/2148697676.jpg\"  data-title=\"#7 Muesli\"  data-description=\"\u00a9 Freepik\"  data-credit=\"Ogni 100 grammi di muesli si ricavano circa 6,3 milligrammi di ferro.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/alexander-schimmeck-e7wEOxr4EAU-unsplash-300x300.jpg\" alt=\"dried fruit\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/alexander-schimmeck-e7wEOxr4EAU-unsplash.jpg\"  data-title=\"#8 Frutta secca\"  data-description=\"\u00a9 unsplash \/ Alexander Schimmeck\"  data-credit=\"Ogni 100 grammi di frutta secca si ricavano circa 7 milligrammi di ferro.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/64500-300x300.jpg\" alt=\"dried beans\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/64500.jpg\"  data-title=\"#9 Fagioli secchi\"  data-description=\"\u00a9 Freepik \/ \nazerbaijan_stockers\"  data-credit=\"Ogni 100 grammi di fagioli secchi si ricavano mediamente circa 7 milligrammi di ferro.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/12162-300x300.jpg\" alt=\"rice bran\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/12162.jpg\"  data-title=\"#10 Crusca di riso\"  data-description=\"\u00a9 Freepik \/ \nwirestock\"  data-credit=\"Ogni 100 grammi di crusca di riso si ricavano circa 18 milligrammi di ferro.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/pexels-ravishm-11610391-300x300.jpg\" alt=\"seaweed sushi\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/pexels-ravishm-11610391.jpg\"  data-title=\"#11 Alga Ao-nori\"  data-description=\"\u00a9 Pexels \/ Ravish Maqsood\"  data-credit=\"Ogni 100 grammi di crusca di riso si ricavano ben 228 milligrammi di ferro.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/pexels-vie-studio-6167331-300x300.jpg\" alt=\"dark chocolate\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/pexels-vie-studio-6167331.jpg\"  data-title=\"#12 Cioccolato fondente (almeno al 70%)\"  data-description=\"\u00a9 Pexels \/ Vie Studio\"  data-credit=\"Ogni 100 grammi di cioccolato fondente si ricavano circa 11 milligrammi di ferro.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/45343-300x300.jpg\" alt=\"sesame puree\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/45343.jpg\"  data-title=\"#13 Purea di sesamo\"  data-description=\"\u00a9 Freepik \/ \njcomp\"  data-credit=\"Ogni 100 grammi di purea di sesamo si ricavano circa 6,5 milligrammi di ferro.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/louis-hansel-4VMqrwYfmDw-unsplash-300x300.jpg\" alt=\"spinach\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/louis-hansel-4VMqrwYfmDw-unsplash.jpg\"  data-title=\"#14 Spinaci\"  data-description=\"\u00a9 unsplash \/ Louis Hansel\"  data-credit=\"Ogni 100 grammi di spinaci si ricavano circa 3,5 milligrammi di ferro.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/17299-300x300.jpg\" alt=\"golden lentils\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/17299.jpg\"  data-title=\"#15 Lenticchie bionde\"  data-description=\"\u00a9 Freepik \/ \njcomp\"  data-credit=\"Ogni 100 grammi di lenticchie bionde si ricavano circa 7 milligrammi di ferro.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/olives-6777954_1280-300x300.jpg\" alt=\"olives\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/olives-6777954_1280.jpg\"  data-title=\"#16 Olive nere\"  data-description=\"\u00a9 Piuxabay \/ Van3ssa_\"  data-credit=\"Ogni 100 grammi di olive nere si ricavano circa 8 milligrammi di ferro.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/pexels-marek-kupiec-1696944-9974505-300x300.jpg\" alt=\"flaxseed linseed\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/pexels-marek-kupiec-1696944-9974505.jpg\"  data-title=\"#17 Semi di lino\"  data-description=\"\u00a9 Pexels \/ Marek Kupiec\"  data-credit=\"Ogni 100 grammi di semi di lino si ricavano circa 10 milligrammi di ferro.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/2149482539-300x300.jpg\" alt=\"wheat bran\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/2149482539.jpg\"  data-title=\"#18 Crusca di frumento\"  data-description=\"\u00a9 Freepik\"  data-credit=\"Ogni 100 grammi di crusca di frumento si ricavano circa 15 milligrammi di ferro.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/2150912618-300x300.jpg\" alt=\"wakame seaweed\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/2150912618.jpg\"  data-title=\"#19 Wakame\"  data-description=\"\u00a9 Freepik\"  data-credit=\"Ogni 100 grammi d&#039;alga wakame si ricavano circa 60 milligrammi di ferro.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/flo-plouch-c3T01M22lSU-unsplash-300x300.jpg\" alt=\"see lettuce\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/10\/flo-plouch-c3T01M22lSU-unsplash.jpg\"  data-title=\"#20 Lattuga di mare\"  data-description=\"\u00a9 unsplash \/ Flo Plouch\"  data-credit=\"Ogni 100 grammi di lattuga di mare si ricavano circa 80 milligrammi di ferro.\"><\/div><\/div><\/ br><h5 id=\"custom-gallery-title\" style=\"font-size: 18px; text-align: left; font-weight: 500; margin: 5px 0;\">Non solo carne<\/h5><p id=\"custom-gallery-credit\" style=\"font-size: 16px; text-align: left; line-height: 1.8; font-weight: 100; font-family: Manrope, sans-serif;\">La carne non \u00e8 l&#039;unico alimento da cui ricavare il ferro, elemento nutritivo fondamentale per mantenersi in buona salute. Oggi infatti diverse persone decidono di diminuire il proprio consumo di carne, a volte d&#039;interromperlo del tutto. \u00c8 quindi importante sapere come sostituire la carne per continuare ad assumere i giusti quantitativi di ferro. Scopri come: clicca sulle frecce della foto per continuare a leggere.<\/p><\/div><div style=\"height:45px;\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La carenza di ferro pu\u00f2 generare diversi disturbi. La carne non \u00e8 l&#8217;unico modo per assumerne, esistono altri alimenti da cui ricavarne.<\/p>\n","protected":false},"author":2,"featured_media":22319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"MSN_Categories":"Uncategorized","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","footnotes":""},"categories":[165,1239],"tags":[1163,2572],"thb-sponsors":[],"class_list":["post-22318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mangiar-sano","category-my-super-news-it","tag-alimentazione","tag-ferro"],"_links":{"self":[{"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/posts\/22318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/comments?post=22318"}],"version-history":[{"count":0,"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/posts\/22318\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/media\/22319"}],"wp:attachment":[{"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/media?parent=22318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/categories?post=22318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/tags?post=22318"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/thb-sponsors?post=22318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}