{"id":16322,"date":"2025-03-31T09:13:30","date_gmt":"2025-03-31T12:13:30","guid":{"rendered":"https:\/\/mysupernews.com\/?p=16322"},"modified":"2025-03-31T09:13:40","modified_gmt":"2025-03-31T12:13:40","slug":"100-alimenti-a-quasi-0-calorie-da-mangiare-sempre-senza-pensieri","status":"publish","type":"post","link":"https:\/\/mysupernews.com\/it\/16322\/mente_corpo\/nutrizione\/100-alimenti-a-quasi-0-calorie-da-mangiare-sempre-senza-pensieri\/","title":{"rendered":"100 alimenti a (quasi!) 0 calorie da mangiare sempre senza pensieri"},"content":{"rendered":"\n<p>Chiunque stia cercando di perdere peso e\/o di mangiare meglio trover\u00e0 in questa pratica guida un prezioso alleato. Gli alimenti che vi presentiamo sono tutti a basso contenuto calorico, l&#8217;ideale per tappare i buchetti della fame senza troppi pensieri ma anche per arricchire i propri piatti.<\/p>\n\n\n\n<p>Vi troverete infatti diverse tipologie di alimenti, dalle verdure pi\u00f9 nutrienti, alla frutta, ai semi, alla carne ed al pesce. Potrete cos\u00ec facilmente combinare due o pi\u00f9 di questi alimenti per comporre piatti leggeri ma nutrienti (ad esempio unendo l&#8217;insalata ai semi di chia).<br><br>Naturalmente per perseguire la perdita di peso \u00e8 fondamentale seguire una dieta equilibrata e varia, ricca di frutta e verdura di stagione e, se necessario, seguire i consigli di un dietologo.<\/p>\n\n\n\n<p>Utilizzate subito questa guida del benessere scoprendo (quasi!) tutti gli alimenti a zero calorie. <strong>Clicca sulle frecce per continuare a leggere!<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"custom-gallery\"><div class=\"custom-gallery-main\" style=\"position: relative;\"><button id=\"prev-image\" class=\"gallery-nav\" style=\"position:absolute; top:50%; left:10px; transform:translateY(-50%);\">&#9664;&#xfe0e;<\/button><img decoding=\"async\" id=\"custom-gallery-main-img\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/d9gduadpnes-1024x682.jpg\" alt=\"a pile of carrots sitting next to each other\"><button id=\"next-image\" class=\"gallery-nav\" style=\"position:absolute; top:50%; right:10px; transform:translateY(-50%);\">&#9654;&#xfe0e;<\/button><\/div><small id=\"custom-gallery-description\" class=\"source\" style=\"font-size: 11px; text-align: left; text-transform: uppercase; color: #888; display: block; margin-top: 5px;\">\u00a9 unsplash \/ Nick Fewings<\/small><div id=\"custom-gallery-thumbnails-wrapper\" style=\"max-width:100%; margin-top:10px; overflow-x:auto;\"><div class=\"custom-gallery-thumbnails\" style=\"display:flex; gap:5px;\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/d9gduadpnes-300x300.jpg\" alt=\"a pile of carrots sitting next to each other\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/d9gduadpnes.jpg\"  data-title=\"Carota\"  data-description=\"\u00a9 unsplash \/ Nick Fewings\"  data-credit=\"1 carota grande contiene circa 33 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/892808-300x300.jpeg\" alt=\"A vibrant close-up of fresh blackberries on a white background, highlighting their juicy texture.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/892808.jpeg\"  data-title=\"More\"  data-description=\"\u00a9 Pexels \/ Ir Solyanaya\"  data-credit=\"100 gr di more contengono circa 45 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/10025498-300x300.jpeg\" alt=\"Healthy grilled chicken breast served on zucchini noodles and fresh vegetables.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/10025498.jpeg\"  data-title=\"Pollo\"  data-description=\"\u00a9 Pexels \/ Biel Heinrich\"  data-credit=\"100 gr di pollo contengono circa 250 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/awwl29-vx7y-300x300.jpg\" alt=\"filled round white plate on black surface\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/awwl29-vx7y.jpg\"  data-title=\"Carciofo\"  data-description=\"\u00a9 unsplash \/ Siniz Kim\"  data-credit=\"100 gr di carciofi contengono circa 45 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/koirjfkyqr4-300x300.jpg\" alt=\"person holding stainless steel round tray with food\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/koirjfkyqr4.jpg\"  data-title=\"Lenticchie\"  data-description=\"\u00a9 unsplash \/ Fr\u00e9d\u00e9ric Dupont\"  data-credit=\"100 gr di lenticchie contengono circa 120 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/3722583-300x300.jpeg\" alt=\"Vibrant green broccoli florets displayed on a gray textured cloth for a fresh, organic feel.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/3722583.jpeg\"  data-title=\"Broccoli\"  data-description=\"\u00a9 Pexels \/ Castorly Stock\"  data-credit=\"100 gr di broccoli contengono circa 40 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/14426299-300x300.jpeg\" alt=\"A close-up of an opened canned tuna held over a wooden cutting board and utensils.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/14426299.jpeg\"  data-title=\"Tonno\"  data-description=\"\u00a9 Pexels \/ Towfiqu barbhuiya\"  data-credit=\"100 gr di tonno contengono circa 140 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/557659-300x300.jpeg\" alt=\"Close-up of fresh sliced avocado halves on a dark slate surface, showcasing healthy eating.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/557659.jpeg\"  data-title=\"Avocado\"  data-description=\"\u00a9 Pexels \/ Foodie Factor\"  data-credit=\"100 gr di avocado contengono circa 160 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/opsaqvraxki-300x300.jpg\" alt=\"green-and-brown fruits\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/opsaqvraxki.jpg\"  data-title=\"Pistacchio\"  data-description=\"\u00a9 unsplash \/ Joanna Kosinska\"  data-credit=\"30 pistacchi contengono circa 100 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/4871275-300x300.jpeg\" alt=\"Delicious tomato soup garnished with spinach and breadsticks in a white bowl.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/4871275.jpeg\"  data-title=\"Grissino\"  data-description=\"\u00a9 Pexels \/ ROMAN ODINTSOV\"  data-credit=\"1 grissino contiene circa 6 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/248440-300x300.jpeg\" alt=\"Top view of fresh organic plums in a rustic bowl on a wooden table, perfect for healthy diet themes.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/248440.jpeg\"  data-title=\"Prugne\"  data-description=\"\u00a9 Pexels \/ Pixabay\"  data-credit=\"100 gr di prugne contengono circa 50 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/8d67c64e-d96a-4747-a919-7b71f54acb3d-300x300.jpg\" alt=\"halibut fish\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/8d67c64e-d96a-4747-a919-7b71f54acb3d.jpg\"  data-title=\"Halibut\"  data-description=\"\u00a9 openverse\"  data-credit=\"100 gr di halibut contengono circa 115 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/5946101-300x300.jpeg\" alt=\"Vibrant close-up of fresh, ripe raspberries showcasing their vivid red color and texture.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/5946101.jpeg\"  data-title=\"Lampone\"  data-description=\"\u00a9 Pexels \/ Any Lane\"  data-credit=\"100 gr di lamponi contengono circa 55 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/410648-300x300.jpeg\" alt=\"Delicious grilled spare ribs served with fresh herbs on a stone surface.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/410648.jpeg\"  data-title=\"Costolette di maiale\"  data-description=\"\u00a9 Pexels \/ ascal claivaz\"  data-credit=\"100 gr di costolette di maiale contengono circa 240 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/7262905-300x300.jpeg\" alt=\"A person slicing fresh red bell pepper on a wooden cutting board in a kitchen.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/7262905.jpeg\"  data-title=\"Peperone\"  data-description=\"\u00a9 Pexels \/ Sarah Chai\"  data-credit=\"100 gr di peperoni contengono circa 20 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/1640772-300x300.jpeg\" alt=\"A vibrant platter of savory sweet potato fries with fresh toppings, perfect for a tasty snack.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/1640772.jpeg\"  data-title=\"Patate dolci\"  data-description=\"\u00a9 Pexels \/ Ella Olsson\"  data-credit=\"100 gr di patate dolci contengono circa 90 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/3655916-300x300.jpeg\" alt=\"A beautifully plated salmon dish with quinoa, herbs, and a vibrant sauce, perfect for gourmet food lovers.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/3655916.jpeg\"  data-title=\"Salmone\"  data-description=\"\u00a9 Pexels \/ Sebastian Coman Photography\"  data-credit=\"100 gr di salmone contengono circa 170 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/4109910-300x300.jpeg\" alt=\"Close-up view of fresh green and black olives showing texture and color.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/4109910.jpeg\"  data-title=\"Olive\"  data-description=\"\u00a9 Pexels \/ Polina Tankilevitch\"  data-credit=\"1 oliva verde contiene circa 4 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/rb88sawi0qc-300x300.jpg\" alt=\"sliced pumpkin on brown wooden surface\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/rb88sawi0qc.jpg\"  data-title=\"Zucca\"  data-description=\"\u00a9 unsplash \/ Nick Collins\"  data-credit=\"100 gr di zucca contengono circa 30 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/54370-300x300.jpeg\" alt=\"Close-up of two fresh kiwi halves displaying vibrant green color and texture, highlighting freshness and nutrition.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/54370.jpeg\"  data-title=\"Kiwi\"  data-description=\"\u00a9 Pexels \/ Maria Victoria Portelles\"  data-credit=\"1 kiwi contiene circa 30 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/w6x8ibwsgq-300x300.jpg\" alt=\"brown and black dried leaves\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/w6x8ibwsgq.jpg\"  data-title=\"Semi di canapa\"  data-description=\"\u00a9 unsplash \/ Alexander Schimmeck\"  data-credit=\"100 gr di semi di canapa contengono circa 120 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/1249884-300x300.jpeg\" alt=\"A close-up shot of fresh Chanterelle mushrooms in a woven basket, perfect for culinary uses.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/1249884.jpeg\"  data-title=\"Funghi\"  data-description=\"\u00a9 Pexels \/ Irina Iriser\"  data-credit=\"100 gr di funghi contengono circa 25 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/11034657-300x300.jpeg\" alt=\"Wooden spoon with wheat grains and stalks on a white background.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/11034657.jpeg\"  data-title=\"Farro\"  data-description=\"\u00a9 Pexels \/ Karyna Panchenko\"  data-credit=\"100 gr di farro contengono circa 340 calorie.\n\nRicchissimo di fibra il farro aiuta la digestione e quindi la perdita di peso.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/5595431-300x300.jpeg\" alt=\"Flat lay of fresh ingredients including anchovies, garlic, butter, and basil on a white cutting board.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/5595431.jpeg\"  data-title=\"Acciughe\"  data-description=\"\u00a9 Pexels \/ Leeloo The First\"  data-credit=\"100 gr di acciughe contengono circa 96 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/dbi0xwwmtca-300x300.jpg\" alt=\"a person chopping celery on a cutting board\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/dbi0xwwmtca.jpg\"  data-title=\"Sedano\"  data-description=\"\u00a9 unsplash \/ Monika Borys\"  data-credit=\"100 gr di sedano contengono circa 20 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/5386700-300x300.jpeg\" alt=\"A top view of Belgian endive and blueberries on a plate placed on a yellow striped cloth.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/5386700.jpeg\"  data-title=\"Indivia\"  data-description=\"\u00a9 Pexels \/ Kaboompics.com\"  data-credit=\"100 gr di indivia contengono circa 20 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/70862-300x300.jpeg\" alt=\"Close-up of fresh organic blueberries in cardboard trays at a market, showcasing their vibrant blue color and ripe appearance.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/70862.jpeg\"  data-title=\"Mirtillo\"  data-description=\"\u00a9 Pexels \/ vee terzy\"  data-credit=\"100 gr di mirtilli contengono circa 50 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/4411695-300x300.jpeg\" alt=\"Delicious lamb chops served with cherry tomatoes on a slate board, perfect for a gourmet meal.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/4411695.jpeg\"  data-title=\"Agnello\"  data-description=\"\u00a9 Pexels \/ zydeaosika\"  data-credit=\"100 gr di agnello contengono circa 300 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/771056-300x300.jpg\" alt=\"salad, leaf lettuce, lettuce, head of lettuce, fresh, waterdrop, vegetable garden, green, crisp, meal, yummy, vitamins, lettuce, lettuce, lettuce, lettuce, lettuce\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/771056.jpg\"  data-title=\"Lattuga\"  data-description=\"\u00a9 Pixabay \/ moerschy\"  data-credit=\"100 gr di lattuga contengono circa 15 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/206959-300x300.jpeg\" alt=\"A vibrant red apple resting on a textured outdoor surface, showcasing natural beauty and freshness.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/206959.jpeg\"  data-title=\"Mela\"  data-description=\"\u00a9 Pexels \/ Pixabay\"  data-credit=\"1 mela contiene circa 50 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/1327734-300x300.jpeg\" alt=\"Vibrant close-up of a sliced cantaloupe displaying its fresh orange pulp and seeds.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/1327734.jpeg\"  data-title=\"Melone\"  data-description=\"\u00a9 Pexels \/ Susanne Jutzeler, suju-foto\"  data-credit=\"100 gr di melone contengono 35 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/3821293-300x300.jpg\" alt=\"eggplant, vegetable, fruit, violet, purple, cook, eat, food, raw, aubergine, eggplant, eggplant, eggplant, eggplant, eggplant, aubergine\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/3821293.jpg\"  data-title=\"Melanzana\"  data-description=\"\u00a9 Pixabay \/ Taken\"  data-credit=\"100 gr di melanzane contengono circa 30 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/4397784-300x300.jpeg\" alt=\"Bunch of ripe apricots in bowl placed on creasy tablecloth on white table\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/4397784.jpeg\"  data-title=\"Albicocca\"  data-description=\"\u00a9 Pexels \/ Kaboompics.com\"  data-credit=\"1 albicocca contiene circa 50 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/32.-Yogurt-300x300.jpg\" alt=\"white greek yogurt\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/32.-Yogurt.jpg\"  data-title=\"Yogurt magro\"  data-description=\"\u00a9 Freepik\"  data-credit=\"1 yogurt magro contiene circa 40 calorie. \"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/3997459-300x300.jpeg\" alt=\"Top view of almonds in a white bowl on a burlap surface, highlighting healthy snacking.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/3997459.jpeg\"  data-title=\"Mandorle\"  data-description=\"\u00a9 Pexels \/ Kafeel Ahmed\"  data-credit=\"100 gr di mandorle contengono circa 600 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/13392726-300x300.jpeg\" alt=\"A detailed close-up of three puffed rice cakes on a white plate, perfect for food photography.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/13392726.jpeg\"  data-title=\"Riso soffiato\"  data-description=\"\u00a9 Pexels \/ Mabel Amber\"  data-credit=\"1 disco di riso soffiato contiene circa 30 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/1435301-300x300.jpeg\" alt=\"Close-up of ripe strawberries in a clear plastic container, showcasing vibrant freshness and juicy appeal.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/1435301.jpeg\"  data-title=\"Fragola\"  data-description=\"\u00a9 Pexels \/ Engin Akyurt\"  data-credit=\"100 gr di fragole contengono circa 35 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/62.-Sgombro-300x300.jpg\" alt=\"mackerel can\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/62.-Sgombro.jpg\"  data-title=\"Sgombro\"  data-description=\"\u00a9 Freepik\"  data-credit=\"100 gr di sgombro contengono circa 270 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/4033025-300x300.jpeg\" alt=\"Top view of peeled and segmented mandarin on a white background, highlighting freshness and citrus appeal.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/4033025.jpeg\"  data-title=\"Mandarino\"  data-description=\"\u00a9 Pexels \/ Kaboompics.com\"  data-credit=\"1 mandarino contiene circa 50 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/4963746-300x300.jpeg\" alt=\"Slices of fresh cauliflower on a wooden cutting board, perfect for cooking and healthy recipes.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/4963746.jpeg\"  data-title=\"Cavolfiore\"  data-description=\"\u00a9 Pexels \/ Kaboompics.com\"  data-credit=\"100 gr di cavolfiore contengono circa 30 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/1369301-300x300.jpg\" alt=\"bryndza, cheese, slovak, specialty, hut, sheep cheese, traditional, meal, health, may bryndza, bryndza, cheese, cheese, cheese, cheese, cheese, sheep cheese\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/1369301.jpg\"  data-title=\"Formaggio fresco\"  data-description=\"\u00a9 Pixabay \/ Ajale\"  data-credit=\"1 vasetto piccolo di formaggio contiene circa 50 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/992818-300x300.jpeg\" alt=\"Vibrant close-up of a juicy pomegranate slice showcasing fresh seeds and rich color.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/992818.jpeg\"  data-title=\"Melograno\"  data-description=\"\u00a9 Pexels \/ Jessica Lewis thepaintedsquare\"  data-credit=\"100 gr di melograno contengono circa 100 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/64.-Roastbeef-300x300.jpg\" alt=\"roastbeef\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/64.-Roastbeef.jpg\"  data-title=\"Roastbeef\"  data-description=\"\u00a9 Freepik \/ jcomp\"  data-credit=\"100 gr di roastbeef contengono circa 170 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/09.-Turkie-300x300.jpg\" alt=\"turkie sliced\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/09.-Turkie.jpg\"  data-title=\"Tacchino\"  data-description=\"\u00a9 Freepik \/ photoroyalty\"  data-credit=\"100 gr di tacchino contengono circa 50 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/3510155-300x300.jpeg\" alt=\"Close-up of delicious roasted Brussels sprouts in a cast iron skillet, perfect for a healthy meal.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/3510155.jpeg\"  data-title=\"Cavoletti di Bruxelles\"  data-description=\"\u00a9 Pexels \/ Sebastian Coman Photography\"  data-credit=\"100 gr di cavoletti di Bruxelles contengono circa 45 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/8839400-300x300.jpeg\" alt=\"Delicious close-up of seasoned Korean soybean sprout side dish on a plate.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/8839400.jpeg\"  data-title=\"Germogli di fagioli\"  data-description=\"\u00a9 Pexels \/ makafood\"  data-credit=\"100 gr di germogli di fagioli contengono circa 25 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/46.-Songino-300x300.jpg\" alt=\"lamb&#039;s lettuce corn salad\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/46.-Songino.jpg\"  data-title=\"Songino\"  data-description=\"\u00a9 Freepik\"  data-credit=\"100 gr d&#039;insalata songino contengono circa 25 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/4195522-300x300.jpeg\" alt=\"From above of fresh pieces of ripe pineapple served in white deep plate and placed on marble table\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/4195522.jpeg\"  data-title=\"Ananas\"  data-description=\"\u00a9 Pexels \/ Kaboompics.com\"  data-credit=\"100 gr di ananas contengono circa 50 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/5968277-300x300.jpg\" alt=\"cabbage, red cabbage, cabbage head, vegetables, food, healthy, crop, garden, vegetable growing, nutrition, nature, cabbage, red cabbage, red cabbage, red cabbage, red cabbage, red cabbage\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/5968277.jpg\"  data-title=\"Cavolo\"  data-description=\"\u00a9 Pixabay \/ manfredrichter\"  data-credit=\"100 gr di cavolo contengono circa 25 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/01_watercress-2-300x300.jpg\" alt=\"watercress\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/01_watercress-2.jpg\"  data-title=\"Crescione\"  data-description=\"\u00a9 Freepik \/ \nazerbaijan_stockers\"  data-credit=\"100 gr di crescione contengono circa 11 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/54.-Nespole-300x300.jpg\" alt=\"medlars\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/54.-Nespole.jpg\"  data-title=\"Nespole\"  data-description=\"\u00a9 Freepik \/ stockking\"  data-credit=\"100 gr di nespole contengono circa 50 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/209549-300x300.jpeg\" alt=\"Close-up of juicy grapefruit halves showcasing vibrant red pulp on a dark background.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/209549.jpeg\"  data-title=\"Pompelmo\"  data-description=\"\u00a9 Pexels \/ Pixabay\"  data-credit=\"100 gr di pompelmo contengono circa 45 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/ijmx64kqjza-300x300.jpg\" alt=\"brown and white pastry on white ceramic plate\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/ijmx64kqjza.jpg\"  data-title=\"Tilapia\"  data-description=\"\u00a9 unsplash \/ Rosalind Chang\"  data-credit=\"100 gr di tilapia contengono circa 130 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/3987392-300x300.jpeg\" alt=\"Close-up of fresh red radishes on a marble countertop, showcasing their vibrant color and natural texture.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/3987392.jpeg\"  data-title=\"Ravanelli\"  data-description=\"\u00a9 Pexels \/ ready made\"  data-credit=\"100 gr di ravanelli contengono circa 20 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/1352199-300x300.jpeg\" alt=\"Crisp green lettuce in a white bowl on a rustic wooden surface. Perfect for healthy eating.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/1352199.jpeg\"  data-title=\"Lattuga\"  data-description=\"\u00a9 Pexels \/ Kai Pilger\"  data-credit=\"100 gr di lattuga contengono circa 30 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/8601414-300x300.jpeg\" alt=\"A diverse spread featuring Russian foods like borscht, sauerkraut, and caviar on a table.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/8601414.jpeg\"  data-title=\"Crauti\"  data-description=\"\u00a9 Pexels \/ Polina Tankilevitch\"  data-credit=\"100 gr di crauti contengono circa 20 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/244395-300x300.jpeg\" alt=\"Close-up of hands slicing purple onions on a white cutting board with a sharp knife.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/244395.jpeg\"  data-title=\"Cipolla\"  data-description=\"\u00a9 Pexels \/ mali maeder\"  data-credit=\"100 gr di cipolle contengono circa 35 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/7741294-300x300.jpg\" alt=\"leaves, salad, vegetables, swiss chard, fresh, healthy, green, swiss chard, swiss chard, swiss chard, nature, swiss chard, swiss chard\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/7741294.jpg\"  data-title=\"Bietola\"  data-description=\"\u00a9 Pixabay \/ almapapi\"  data-credit=\"100 gr di bietole contengono circa 20 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/6167343-300x300.jpeg\" alt=\"High-quality close-up image of dark chocolate bars on a textured surface, showcasing smooth and glossy textures.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/6167343.jpeg\"  data-title=\"Cioccolato fondente\"  data-description=\"\u00a9 pexels \/ Vie Studio\"  data-credit=\"100 gr di cioccolato fondente al 70% contengono circa 580 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/1088680-300x300.jpg\" alt=\"pine, food, christmas, nut, healthy, eating, dinner, meal, brown dinner\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/1088680.jpg\"  data-title=\"Pinoli\"  data-description=\"\u00a9 Pixabay \/ alondav\"  data-credit=\"100 gr di pinoli contengono circa 680 calorie.\n\nInoltre i pinoli contengono l&#039;ormone colecistochinina che \u00e8 efficace nel contrastare l&#039;appetito.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/4022126-300x300.jpeg\" alt=\"From above closeup of big whole garlic and set of cloves placed on white surface\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/4022126.jpeg\"  data-title=\"Aglio\"  data-description=\"\u00a9 Pexels \/ Kaboompics.com\"  data-credit=\"100 gr di aglio contengono circa 150 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/5946081-300x300.jpeg\" alt=\"Vibrant watermelon slices offering a refreshing and healthy snack option.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/5946081.jpeg\"  data-title=\"Anguria\"  data-description=\"\u00a9 Pexels \/ Any Lane\"  data-credit=\"100 gr di anguria contengono circa 30 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/4033324-300x300.jpeg\" alt=\"From above of pair of hot chili peppers with green sprouts and smooth surface put on white table\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/4033324.jpeg\"  data-title=\"Peperoncino\"  data-description=\"\u00a9 Pexels \/ Kaboompics.com\"  data-credit=\"100 gr di peperoncino contengono circa 45 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/8599633-300x300.jpeg\" alt=\"Glass jar with pickled cucumbers on a white surface, showcasing classic still life photography.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/8599633.jpeg\"  data-title=\"Sottaceti\"  data-description=\"\u00a9 Pexels \/ Polina Tankilevitch\"  data-credit=\"100 gr di sottaceti contiene circa 20 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/lfxgx7snyfw-300x300.jpg\" alt=\"green and red chili peppers\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/lfxgx7snyfw.jpg\"  data-title=\"Barbabietola\"  data-description=\"\u00a9 unsplash \/ Emma-Jane Hobden\"  data-credit=\"100 gr di barbabietole contengono circa 45 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/162804-300x300.jpeg\" alt=\"A vibrant display of red cherries on a patterned plate outdoors, perfect for summer themes.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/162804.jpeg\"  data-title=\"Ciliegie\"  data-description=\"\u00a9 Pexels \/ Pixabay\"  data-credit=\"100 gr di ciliegie contengono circa 52 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/543730-300x300.jpeg\" alt=\"A top view of granola in a bowl with a spoon and a glass of orange juice on a white background.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/543730.jpeg\"  data-title=\"Avena\"  data-description=\"\u00a9 Pexels \/ Foodie Factor\"  data-credit=\"100 gr di avena contengono circa 380 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/8162043-300x300.jpeg\" alt=\"Detailed view of raw macadamia nuts showing whole and open shells on a white background.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/8162043.jpeg\"  data-title=\"Noci di macadamia\"  data-description=\"\u00a9 Pexels \/ Tony Wu\"  data-credit=\"100 gr di noci di macadamia contengono circa 720 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/4324320-300x300.jpeg\" alt=\"A top-down view of a foamy glass of milk on a white marble surface. Perfect for a healthy lifestyle concept.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/4324320.jpeg\"  data-title=\"Latte intero\"  data-description=\"\u00a9 Pexels \/ Engin Akyurt\"  data-credit=\"100 gr di latte intero contengono circa 150 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/b132a217-aec1-436f-b38f-cc42c82db19d-300x300.jpg\" alt=\"crab sticks\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/b132a217-aec1-436f-b38f-cc42c82db19d.jpg\"  data-title=\"Bastoncini di granchio\"  data-description=\"\u00a9 openverse\"  data-credit=\"1 bastoncino di granchio contiene circa 16 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/4518581-300x300.jpeg\" alt=\"Top view of tofu cubes, soybeans, and soy milk on a white background \u2013 perfect for vegan food themes.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/4518581.jpeg\"  data-title=\"Tofu\"  data-description=\"\u00a9 Pexels \/ Polina Tankilevitch\"  data-credit=\"100 gr di tofu contengono circa 80 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/5305440-300x300.jpeg\" alt=\"Savory Korean kimchi served in a classic white ceramic bowl on a wooden table.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/5305440.jpeg\"  data-title=\"Kimchi\"  data-description=\"\u00a9 Pexels \/ Kai-Chieh Chan\"  data-credit=\"100 gr di kimchi contengono circa 25 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/42165-300x300.jpeg\" alt=\"A vibrant close-up of fresh green asparagus spears capturing natural texture and freshness.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/42165.jpeg\"  data-title=\"Asparagai\"  data-description=\"\u00a9 Pexels \/ mali maeder\"  data-credit=\"100 gr di asparagi contengono circa 20 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/135755-300x300.jpeg\" alt=\"A detailed close-up of peanuts in their shells scattered on a wooden surface.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/135755.jpeg\"  data-title=\"Arachidi\"  data-description=\"\u00a9 Pexels \/ shattha pilabut\"  data-credit=\"100 gr di arachidi contengono circa 570 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/2648711-300x300.jpg\" alt=\"dessert, cute, sweet dish, yogurt, chocolate cube, creamy, nibble, yogurt, yogurt, yogurt, yogurt, yogurt\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/2648711.jpg\"  data-title=\"Yogurt di capra\"  data-description=\"\u00a9 Pixabay \/ Leo_65\"  data-credit=\"100 gr di questo yogurt contengono circa 120 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/84941f2b-6ea5-4d27-a2bb-53ea27e0e235-300x300.jpg\" alt=\"kamut\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/84941f2b-6ea5-4d27-a2bb-53ea27e0e235-scaled.jpg\"  data-title=\"Kamut\"  data-description=\"\u00a9 openverse\"  data-credit=\"100 gr di kamut contengono circa 135 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/3727956-300x300.jpg\" alt=\"vegetables, turnips, soup, garden, market, nature, turnips, turnips, turnips, turnips, turnips\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/3727956.jpg\"  data-title=\"Rape\"  data-description=\"\u00a9 Pixabay \/ jackmac34\"  data-credit=\"100 gr di rape contengono circa 30 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/9974497-300x300.jpeg\" alt=\"High-resolution close-up of nutritious flaxseeds scattered on a dark background, perfect for health and diet concepts.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/9974497.jpeg\"  data-title=\"Semi di lino\"  data-description=\"\u00a9 Pexels \/ Marek Kupiec\"  data-credit=\"100 gr di semi di lino contengono circa 540 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/2825225-300x300.jpeg\" alt=\"A beautifully presented gourmet fish dish topped with fresh herbs and vibrant vegetables.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/2825225.jpeg\"  data-title=\"Pesce Parsico\"  data-description=\"\u00a9 Pexels \/ Deeana Arts\"  data-credit=\"100 gr di pesce persico contiene circa 120 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/3682189-300x300.jpeg\" alt=\"Close-up of delicious roasted Brussels sprouts in a cast iron skillet, perfect for a healthy meal.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/3682189.jpeg\"  data-title=\"Semi di chia\"  data-description=\"\u00a9 Pexels \/ Castorly Stock\"  data-credit=\"100 gr di semi di chia contengono circa 490 calorie.\n\nSono ricchi di omega 3, ed acidi grassi importanti per la salute del cuore.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/33783-300x300.jpg\" alt=\"Close-up of olive oil being poured into a glass bowl surrounded by fresh olives and kitchen tools.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/33783.jpg\"  data-title=\"Olio d&#039;oliva\"  data-description=\"\u00a9 Pexels \/ Pixabay\"  data-credit=\"100 gr di olio d&#039;oliva contengono circa 890 calorie.\n\nI suoi effetti sulla linea derivano dalle propriet\u00e0 antinfiammatorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/co-t6odt0es-300x300.jpg\" alt=\"sliced bread on white ceramic plate trout\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/co-t6odt0es.jpg\"  data-title=\"Trota\"  data-description=\"\u00a9 unsplash \/ Sebastian Coman Photography\"  data-credit=\"100 gr di trota contengono circa 145 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/725998-300x300.jpeg\" alt=\"Close-up of organic coconut oil in glass jar with wooden spoon, perfect for natural health and wellness use.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/725998.jpeg\"  data-title=\"Olio di cocco\"  data-description=\"\u00a9 Pexels \/ Dana Tentis\"  data-credit=\"Photo by &lt;a href=&quot;https:\/\/www.pexels.com\/@dana-tentis-118658?utm_source=instant-images&amp;utm_medium=referral&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferrer&quot;&gt;Dana Tentis&lt;\/a&gt; on &lt;a href=&quot;https:\/\/pexels.com&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferrer&quot;&gt;Pexels&lt;\/a&gt;\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/7717469-300x300.jpeg\" alt=\"A detailed close-up of red kidney beans, showcasing texture and color. Perfect for food and agriculture themes.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/7717469.jpeg\"  data-title=\"Fagioli rossi\"  data-description=\"\u00a9 Pexels \/ Marina Leonova\"  data-credit=\"100 gr di fagioli rossi contengono circa 335 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/373019-300x300.jpeg\" alt=\"Close-up of ripe tomatoes on a rustic wooden table with peppercorns.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/373019.jpeg\"  data-title=\"Pomodori\"  data-description=\"\u00a9 Pexels \/ Pixabay\"  data-credit=\"1 pomodoro contiene circa 30 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/5237735-300x300.jpeg\" alt=\"Three fresh peaches in a sustainable net bag on a white background, promoting zero waste.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/5237735.jpeg\"  data-title=\"Pesca\"  data-description=\"\u00a9 Pexels \/ Kaboompics.com\"  data-credit=\"1 pesca contiene circa 40 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/6593589-300x300.jpeg\" alt=\"Healthy food preparation with fresh cucumbers and vegetables on a wooden table.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/6593589.jpeg\"  data-title=\"Cetriolo\"  data-description=\"\u00a9 Pexels \/ Anna Shvets\"  data-credit=\"1 cetriolo contiene appena 10 calorie!\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/185473-300x300.jpeg\" alt=\"A close-up shot of fresh green beans in a glass bowl, highlighting their natural freshness.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/185473.jpeg\"  data-title=\"Fagioli verdi\"  data-description=\"\u00a9 Pexels \/ Valeria Boltneva\"  data-credit=\"100 gr di fagioli verdi contengono circa 35 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/23.-Finocchio-300x300.jpg\" alt=\"fennel\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/23.-Finocchio.jpg\"  data-title=\"Finocchio\"  data-description=\"\u00a9 Freepik \/ drobotdean\"  data-credit=\"100 gr di finocchio contengono circa 30 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/1751149-300x300.jpeg\" alt=\"Close-up of fresh spinach leaves in a ceramic bowl, perfect for healthy eating themes.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/1751149.jpeg\"  data-title=\"Spinaci\"  data-description=\"\u00a9 Pexels \/ Rodolfo Quir\u00f3s\"  data-credit=\"100 gr di spinaci contengono circa 25 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/21.-Zucchini-300x300.jpg\" alt=\"zucchini\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/21.-Zucchini.jpg\"  data-title=\"Zucchini\"  data-description=\"\u00a9 Freepik\"  data-credit=\"1 zucchina contiene circa 25 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/568471-300x300.jpeg\" alt=\"Close-up of fresh, juicy pears with dew drops, showcasing their freshness and vibrant color.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/568471.jpeg\"  data-title=\"Pera\"  data-description=\"\u00a9 Pexels \/ mali maeder\"  data-credit=\"1 pera contiene circa 50 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/8330322-300x300.jpeg\" alt=\"A clear glass teapot containing a brewed herbal tea blend placed on a wooden surface indoors.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/8330322.jpeg\"  data-title=\"Te verde\"  data-description=\"\u00a9 Pexels \/ Anna Pou\"  data-credit=\"100 gr di te verde contengono circa 0 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/1555813-300x300.jpeg\" alt=\"Close-up of freshly sliced artisan bread on a rustic wooden board, perfect for breakfast or snacks.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/1555813.jpeg\"  data-title=\"Pane Integrale\"  data-description=\"\u00a9 Pexels \/ Gil Goldman\"  data-credit=\"50 gr di pane integrale contengono circa 50 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/hkt2rnylhgi-300x300.jpg\" alt=\"vegetable served on plate\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/hkt2rnylhgi.jpg\"  data-title=\"Rucola\"  data-description=\"\u00a9 unsplash \/ sheri silver\"  data-credit=\"100 gr di rucola contengono circa 30 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/16.-Crudo-300x300.jpg\" alt=\"raw ham\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/16.-Crudo.jpg\"  data-title=\"Prosciutto Crudo\"  data-description=\"\u00a9 Freepik \/ timolina\"  data-credit=\"100 gr di prosciutto crudo contengono circa 100 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/7488449-300x300.jpeg\" alt=\"Top view of an open tin of sardines on a vibrant yellow background, showcasing seafood in oil.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/7488449.jpeg\"  data-title=\"Sardine\"  data-description=\"\u00a9 Pexels \/ Karen La\u00e5rk Boshoff\"  data-credit=\"100 gr di sardine contengono 220 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/287147-300x300.jpeg\" alt=\"A vibrant, freshly cut orange revealing its juicy segments on a marble surface.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/287147.jpeg\"  data-title=\"Arance\"  data-description=\"\u00a9 Pexels \/ Digital Buggu\"  data-credit=\"100 gr di arance contengono circa 50 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/5713767-300x300.jpeg\" alt=\"Delicious grilled fish fillet served with fresh mixed greens and sauce on a plate.\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/5713767.jpeg\"  data-title=\"Platessa\"  data-description=\"\u00a9 Pexels \/ Farhad Ibrahimzade\"  data-credit=\"100 gr di platessa contengono circa 100 calorie.\"><img decoding=\"async\" class=\"custom-gallery-thumb\" src=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/esbzzibh8y0-300x300.jpg\" alt=\"grilled sausage on orange plate\"  data-full=\"https:\/\/mysupernews.com\/wp-content\/uploads\/2025\/03\/esbzzibh8y0.jpg\"  data-title=\"Manzo\"  data-description=\"\u00a9 unsplash \/ CHUTTERSNAP\"  data-credit=\"100 gr di manzo contiene circa 280 calorie.\"><\/div><\/div><\/ br><h5 id=\"custom-gallery-title\" style=\"font-size: 18px; text-align: left; font-weight: 500; margin: 5px 0;\">Carota<\/h5><p id=\"custom-gallery-credit\" style=\"font-size: 16px; text-align: left; line-height: 1.8; font-weight: 100; font-family: Manrope, sans-serif;\">1 carota grande contiene circa 33 calorie.<\/p><\/div><div style=\"height:45px;\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chiunque stia cercando di perdere peso e\/o di mangiare meglio trover\u00e0 in questa pratica guida un prezioso alleato. Gli alimenti che vi presentiamo sono tutti a basso contenuto calorico, l&#8217;ideale per tappare i buchetti della fame senza troppi pensieri ma anche per arricchire i propri piatti. Vi troverete infatti diverse tipologie di alimenti, dalle verdure&hellip;<\/p>\n","protected":false},"author":2,"featured_media":16318,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"MSN_Categories":"Uncategorized","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","footnotes":""},"categories":[153,159],"tags":[1250,1515],"thb-sponsors":[],"class_list":["post-16322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrizione","category-perdita-di-peso","tag-benessere","tag-nutrizione"],"_links":{"self":[{"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/posts\/16322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/comments?post=16322"}],"version-history":[{"count":0,"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/posts\/16322\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/media\/16318"}],"wp:attachment":[{"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/media?parent=16322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/categories?post=16322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/tags?post=16322"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/mysupernews.com\/it\/wp-json\/wp\/v2\/thb-sponsors?post=16322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}