{"id":9646,"date":"2024-05-18T06:27:16","date_gmt":"2024-05-18T09:27:16","guid":{"rendered":"https:\/\/mysupernews.com\/?p=9646"},"modified":"2024-08-03T10:31:10","modified_gmt":"2024-08-03T13:31:10","slug":"10-practical-ways-to-strengthen-mental-health-online-we-all-should-learn","status":"publish","type":"post","link":"https:\/\/mysupernews.com\/en\/9646\/body_mind\/10-practical-ways-to-strengthen-mental-health-online-we-all-should-learn\/","title":{"rendered":"10 practical ways to strengthen your mental health online (we all should learn)"},"content":{"rendered":"\n<p>Today we are exposed to a practically infinite, continuously fed amount of media content unprecedented in history.<br><br>Social networks, WhatsApp chats, live news, tags, and notifications from our phones and computers significantly affect our time, our thoughts, and how we interpret them. Getting trapped in these refined digital mechanisms that constantly attract and hold our attention is normal.<br><br>However, if we become aware of some aspects and do not take countermeasures, our mental health and the quality of our time can worsen.<br><br>Knowing how to protect your mental health is essential. In this way, you can prevent the feelings of stress, loneliness, jealousy, and frustration that too often emerge when we spend too much time in the digital world: <strong>visit the Gallery!<\/strong><\/p>\n\n\n\n<p>Souces: <a rel=\"noreferrer noopener\" href=\"https:\/\/www.unicef.org\/stories\/5-ways-better-mental-health-online\" target=\"_blank\">UNICEF<\/a> &#8211; <a href=\"https:\/\/patient.info\/news-and-features\/tips-for-a-healthier-online-life\" target=\"_blank\" rel=\"noreferrer noopener\">Patient<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today we are exposed to a practically infinite, continuously fed amount of media content unprecedented in history. Social networks, WhatsApp chats, live news, tags, and notifications from our phones and computers significantly affect our time, our thoughts, and how we interpret them. Getting trapped in these refined digital mechanisms that constantly attract and hold our&hellip;<\/p>\n","protected":false},"author":2,"featured_media":9512,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"gallery","meta":{"MSN_Categories":"Uncategorized","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","footnotes":""},"categories":[4,12],"tags":[1834,1318,1322,1147,1833,1836,1835],"thb-sponsors":[],"class_list":["post-9646","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-body_mind","category-wellness","tag-facebook","tag-instagram-en","tag-mind","tag-social-media-en","tag-technology","tag-tiktok","tag-twitter","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/mysupernews.com\/en\/wp-json\/wp\/v2\/posts\/9646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mysupernews.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mysupernews.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mysupernews.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mysupernews.com\/en\/wp-json\/wp\/v2\/comments?post=9646"}],"version-history":[{"count":0,"href":"https:\/\/mysupernews.com\/en\/wp-json\/wp\/v2\/posts\/9646\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mysupernews.com\/en\/wp-json\/wp\/v2\/media\/9512"}],"wp:attachment":[{"href":"https:\/\/mysupernews.com\/en\/wp-json\/wp\/v2\/media?parent=9646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mysupernews.com\/en\/wp-json\/wp\/v2\/categories?post=9646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mysupernews.com\/en\/wp-json\/wp\/v2\/tags?post=9646"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/mysupernews.com\/en\/wp-json\/wp\/v2\/thb-sponsors?post=9646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}