{"id":13648,"date":"2024-08-01T07:39:39","date_gmt":"2024-08-01T10:39:39","guid":{"rendered":"https:\/\/mysupernews.com\/?p=13648"},"modified":"2024-10-10T18:57:21","modified_gmt":"2024-10-10T21:57:21","slug":"18-emotional-regulation-skills-to-learn-to-reverse-negative-emotions-and-find-peace","status":"publish","type":"post","link":"https:\/\/mysupernews.com\/en\/13648\/body_mind\/18-emotional-regulation-skills-to-learn-to-reverse-negative-emotions-and-find-peace\/","title":{"rendered":"18 Emotional Regulation skills to learn to reverse negative emotions and find peace"},"content":{"rendered":"\n

Too often, emotions guide our thoughts, actions, and lives. When you find yourself in negative moods, it’s good to recognize and know how to manage them before saying or doing something you might regret and find peace.

Managing one’s emotions is possible, and with a minimum of practice, one learns to take care of one’s mental health and protect one’s well-being. To help us achieve this fundamental goal, we must practice what psychologists call Emotional Regulation<\/em>.

That is “the ability to monitor, evaluate and modulate one’s emotional reactions, whether positive or negative. To ensure good social adaptation and promote decision-making processes useful for individual well-being and mental health” (Gross J.J., 2007 ).

It should never be forgotten that our mental health is directly linked to physical health.

As we have become accustomed to specific thought patterns that can trigger and fuel negative emotions, we can also reprogram ourselves to build a circle of healthier thoughts, actions, and moods. To find out which are the most effective strategies and techniques, which are suggested to us by behavioral psychologists: visit the Gallery!


Sources: Berkeley Well-being Institute<\/a> – Nature<\/a> – Positive Psychology<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Emotional Regulation allows you to monitor, evaluate and modulate your emotional reactions, whether positive or negative.<\/p>\n","protected":false},"author":2,"featured_media":13603,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"MSN_Categories":"Uncategorized","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","footnotes":""},"categories":[4,131],"tags":[1838,1322,1148],"thb-sponsors":[],"class_list":["post-13648","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-body_mind","category-health","tag-mental-health","tag-mind","tag-psychology","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/mysupernews.com\/en\/wp-json\/wp\/v2\/posts\/13648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mysupernews.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mysupernews.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mysupernews.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mysupernews.com\/en\/wp-json\/wp\/v2\/comments?post=13648"}],"version-history":[{"count":0,"href":"https:\/\/mysupernews.com\/en\/wp-json\/wp\/v2\/posts\/13648\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mysupernews.com\/en\/wp-json\/wp\/v2\/media\/13603"}],"wp:attachment":[{"href":"https:\/\/mysupernews.com\/en\/wp-json\/wp\/v2\/media?parent=13648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mysupernews.com\/en\/wp-json\/wp\/v2\/categories?post=13648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mysupernews.com\/en\/wp-json\/wp\/v2\/tags?post=13648"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/mysupernews.com\/en\/wp-json\/wp\/v2\/thb-sponsors?post=13648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}