nutrition

5
woman in gym clothes stretching outdoors
Reverse-Aging Diet: healthier, younger, and more beautiful with age

The Reverse-Aging Diet, or the diet that reverses aging, is the new weapon to make us fitter, healthier, and leaner and delay aging.

11
woman lying down with hand near mouth wearing nose ring
10 common foods and drinks that are bad for your skin

Some foods aren’t good for keeping your skin beautiful and young. If you want to have youthful, elastic, healthy skin, you should avoid certain foods and drinks.

My Super News! Positive Simple Helpful Content