nutrition

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Mulher com suéter de tricô vermelho segurando duas fatias de laranja sobre os olhos
These are the best anti-aging foods for your skin

Foods to consume daily to improve hydration, take vitamins and provide valuable antioxidants to the skin, making it look younger and more radiant!

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nervous woman, woman with nervous breakdown
These foods can (really ) put you in a bad mood

We have selected some foods that can put you in a bad mood so that you can avoid them!

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woman in gym clothes stretching outdoors
Reverse-Aging Diet: healthier, younger, and more beautiful with age

The Reverse-Aging Diet, or the diet that reverses aging, is the new weapon to make us fitter, healthier, and leaner and delay aging.

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woman lying down with hand near mouth wearing nose ring
10 common foods and drinks that are bad for your skin

Some foods aren’t good for keeping your skin beautiful and young. If you want to have youthful, elastic, healthy skin, you should avoid certain foods and drinks.

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