mental health

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18 Emotional Regulation skills to learn to reverse negative emotions and find peace

Emotional Regulation allows you to monitor, evaluate and modulate your emotional reactions, whether positive or negative.

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woman in the living room smiling
10 easy Feng Shui principles to use for an instantly happier home

In Feng Shui, the ancient Chinese art of designing and furnishing a home, there are universal rules and principles that, when applied, can make any home more comfortable. Thus increasing, day after day, the well-being of those who live there.

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woman holding hands and smiling to other
18 subtle signs that someone is (truly ) good

Can we recognize the good deeds of someone good, including ourselves? Discover what behaviors characterize truly good people and let them inspire you to improve.