health

woman eating bowl of oats for breakfast while smiling
9 natural science-backed ways to lose weight fast

You need to change your routine to stop gaining and then losing weight. Science suggests some natural and virtuous behaviors that can be very effective.

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nervous woman, woman with nervous breakdown
These foods can (really ) put you in a bad mood

We have selected some foods that can put you in a bad mood so that you can avoid them!

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woman in gym clothes stretching outdoors
Reverse-Aging Diet: healthier, younger, and more beautiful with age

The Reverse-Aging Diet, or the diet that reverses aging, is the new weapon to make us fitter, healthier, and leaner and delay aging.