Potent (but natural) anti-inflammatories we all should eat regularly

Inflammation is a sign that something in our body is not working as it should. Burning sensation, redness, swelling, and pain in various areas of our body result from dilation of the blood vessels. Our body thus tries to remove or heal damaged tissue.

Reinforced by psychosomatic and external factors, inflammation can persist and evolve if adequate countermeasures are not taken. Among these, nutrition plays a decisive role as most inflammations arise in the intestine.

Naturally, your doctor's opinion is irreplaceable; visit the gallery to find out which natural foods are most effective in fighting inflammation: click on the arrows oft he pic.

Inflammations develop mainly due to unregulated diets rich in sugars and trans fats but also due to excessive alcohol consumption. However, psychosomatic factors such as stress, bad mood, or unresolved traumas also weaken the functions of our immune system. For example, when we are sad or under pressure, our brain releases cortisol (the stress hormone), cutting the intestinal lining. If these conditions continue, our ability to cope with inflammation will diminish. In particular, what foods have the most excellent inflammatory effects?

The foods that favor the birth, development, and chronicity of inflammation are fried foods rich in trans fats (such as french fries and fast food), sweets and sugary drinks, industrial foods, foods of glutamate and aspartame (nuts, cured meats, frozen products, meat), refined carbohydrates (bread, pasta, pizza, etc.). We are not saying never to eat pizza again or not to drink a carbonated drink now and then, but to become aware of which foods should always be consumed in moderation.

Salmon is a fish that contains many healthy Omega 3 fats, fats that provide immediate relief from inflammation by the many antioxidants they have. Therefore, we recommend that you always choose quality salmon.

Chia seeds also contain, in addition to vitamins and antioxidants, Omega 3, healthy fats that fight inflammation. Always add them to your salads or smoothies; they will add crunch and health.

Pineapple contains bromelain, a digestive enzyme that enhances the body's response to inflammation. In addition to this, pineapple offers us many vitamins and antioxidants.

For thousands of years, turmeric has been a spice famous for its beneficial effects and taste. The curcumin in it, a potent anti-inflammatory agent, makes it more effective than medicines like ibuprofen or aspirin, but without presenting annoying side effects.

Green leafy vegetables such as cabbage, spinach, chard, or rocket are always found in all healthy foods that contribute to good health. These vegetables are rich in vitamins, antioxidants, and anti-inflammatory flavonoids.

Blueberries are exceptional natural anti-inflammatories by the much quercitin they contain, which is an important antioxidant. However, it is not the only antioxidant it has, making it a powerful ally against inflammation.