10 super healthy foods for your liver

The liver is an essential organ for the health of our body; without it, we could not survive by dealing with over 200 functions, including the synthesis of cholesterol and triglycerides, the production of bile, the filtering and storage of blood, and promotes the absorption of nutrients during digestion.

A liver that doesn't work at its best can cause nausea, difficulty concentrating, drowsiness, a widespread sense of malaise, slight abdominal pain, and a poor appetite.

A healthy lifestyle and proper nutrition are among the most effective ways to keep it healthy. Some good practices and specific foods that strengthen liver health fall within this framework. Find out which ones: click on the arrows of the photo to continue reading.

There is no specific diet to follow to keep the liver healthy. Nutritionists stress the importance of maintaining good practices, which also concern nutrition. Among these, we find favoring repeated but contained meals during the day, having 6 to 8 glasses of water a day, limiting alcohol consumption as much as possible, choosing seasonal fruit and vegetables, and steaming vegetables rather than boiling them to take advantage of more nutrients and choose whole grain products rather than refined ones.

Some foods that promote good liver health offer particular benefits that you should always include in your shopping list. Discover them; keep reading.

Walnuts are powerful allies of the liver as they provide the body with arginine, an amino acid that purifies and detoxifies the liver.

Avocado is a precious source of "good" fats, magnesium, and proteins, essential for proper liver functioning.

Ginger has always been known as one of the most potent natural anti-inflammatories. It helps eliminate toxins and promotes good circulation.

The many vitamins C contained in lemons help synthesize and eliminate toxic substances from the body.

Broccoli is also valuable in strengthening the immune system, fighting free radicals, and eliminating toxins. They also have an anti-inflammatory effect.

Since this spice is an excellent antioxidant, it helps the liver purify the blood by promoting good circulation.

They help to evacuate toxins from the body, thus supporting the activity of the liver. They are also valuable in strengthening the immune system.

The allicin and selenium contained in garlic promote purification and good liver health.

Green tea is known and appreciated for its powerful anti-inflammatory and antioxidant qualities. It is one of the best superfoods.

Coconut effectively removes toxins from the body through its antibacterial, antifungal, and anti-inflammatory functions.