8 foods to avoid (and 7 to eat) for acid reflux

Gastric reflux is a widespread and annoying problem that can be described as heartburn, sometimes very intense. It is caused by gastric juices flowing back into the esophagus and is more acute when you lie down, for example, to sleep.

Although there may be many causes, nutrition can limit these unpleasant effects, avoiding certain foods and favoring others. Find out which ones: click on the arrows of the photo to continue reading.

By calming the stomach, almonds help boost gut health.

When consumed in small quantities, it will help, among other things, reduce heartburn.

Add small slices to your tea or cooking preparations twice a day.

This delicious milk and star of Asian cuisine contain moisturizing elements such as potassium and hydrolyzes.

A piece of advice drink some, but constantly, during the day. Don't forget to drink a glass before going to bed.

Apples are always fabulous allies of good health cuisine!

Add a tablespoon of apple cider vinegar to a glass of water, then drink it five minutes before eating.

In fact, it has the ability to regulate the acidity in the stomach.

Kefir fermented for at least 24 hours will be a precious ally of digestion thanks to its regulatory function of intestinal acids and the consequent relaxation of the intestinal tract.

Being easily digestible, they counteract stomach acidity.

Fermented vegetables contain a bacterium (lactobacillus) that can prevent heartburn.

We advise you to try the Kimchi!

Read on; let's see which foods can instead exacerbate stomach acid: click on the arrows in the photo to continue reading.

Oranges are notoriously acidic, so they're not the best foods for stomach acid patients.

The discussion on the influence of coffee on gastric reflux is open. If you feel that it favors it by drinking it, then limit its consumption to the maximum.

Onions contain a lot of fiber which, by fermenting, can make the situation worse.

Furthermore, onions (raw) relax the lower esophageal sphincter, favoring the passage of acids into the stomach.

Spices are typically recognized as a significant culprit in acid reflux.

Among these is the chili, which should be more moderate. It contains capsaicin, which slows digestion and allows food to stay longer in the stomach.

Alcoholic beverages relax the esophageal sphincter, causing an increase in stomach acid.

When we eat chocolate, our brain releases serotonin, a hormone which, among many virtues, relaxes the esophageal sphincter, facilitating the passage of acids into the esophagus.

Overeating salt, among the many negative implications, also favors gastric reflux.

Having high acidity, they are among the main foods to avoid in order not to favor stomach acidity. Unfortunately, they increase the development risk by over 60%!