Foods that cause you gas: if you know them, you avoid them

When your belly fills with gas, it can be hard to avoid making noise! As natural and healthy as it is, flatulence can be very embarrassing in some social situations.

Some categories of foods should be avoided when you don't want to take unnecessary risks, as they favor the formation of intestinal gas. Discover them: click the arrows in the photo to continue reading.

Candies contain sugars, sometimes the same sorbitol in fruit, which can induce gas production during digestion.

Lactose, or sugar, is found in milk and all milk products. Anyone with an intolerance, even a slight one, risks having a stomach full of gas resulting from imperfect digestion.

Tell the truth: this is the food you thought of first! And rightly so, because beans contain complex sugars which, when broken down during digestion, produce carbon dioxide and hydrogen and thus gases.

By now, you will have understood it; the sugars in foods favor the production of gas during digestion. Onions contain fructose, like fruit, which is a sugar.

These drinks contain gases that accumulate in the intestines and therefore must somehow be expelled! Often also containing many sugars, these drinks favor the production of gases during digestion.

Cabbage, broccoli, cauliflower, and asparagus can cause excess gas. The culprit is always him: raffinose! Sugar, when broken down, releases gas in the intestines.

Would you have ever said that? Chewing gum forces you to chew and, even without realizing it, to open your mouth and take in more air.

Some prevalent types of fruit, such as apples, pears, plums, and peaches, contain sorbitol, a sugar that creates methane, carbon dioxide, and hydrogen gas when broken down.

Products derived from whole grains contain starches and fibers that produce gas during digestion. Only brown rice does not cause gas.

Excess protein can favor the proliferation of bacteria responsible for gas production in the intestine.

Industrial cereals, snacks, and bread contain many unsavory elements and sugars, such as lactose and fructose.